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12-Week Kickstart to Beach Bod Program
Introduction *FREE*
Intro to the 12 Weeks to Beach Bod Program
Core Values
Meaning Behind Company Name
Why Most Workout Plans Don't Work
Why This Program Is A Game Changer
Can I BURN Fat and Build Muscle at the Same Time? *FREE*
The Age Old Myth
How It Works
Whats and Whys *FREE*
Traditional Cardio and Why We Won't Be on the Treadmill
Women and Weight Lifting= GOOD!
Supplements
Calories and Why They Matter
Meal Portion and Examples
Nutrition and Meal Planning *FREE*
Meal Frequency is a LIE
Food List
Cheat Meals
Training Structure *FREE*
Rep Ranges
Workout Length
Rest Days and Outside the Gym
Gym Time *FREE*
Before the Gym
Warming Up
Day 1 *FREE*
The Workout
Why This Program is for You
Day 2
The Workout
Day 3
The First Rest Day and How We Do Rest Day
Day 4
The Workout
Day 5
The Workout
Day 6
Dealing with Stress
Day 7
Getting Enough Sleep
Day 8
The Workout
Day 9
The Workout
Day 10
Your Pets and The Journey
Day 11
The Workout
Day 12
The Workout
Day 13
Weekend Exercises
Day 14
Why New Gym Clothes Help You Achieve Your Goals
Day 15
The Workout
Day 16
The Workout
Day 17
Why Every Day Feels the Same
Day 18
The Workout
Day 19
The Workout
Day 20
How to Overcome Alcohol Habits and Addictions
Day 21
Let's Talk About Caffeine: Reasons Why I LOVE Caffeine
Day 22
The Workout
Day 23
The Workout+ Changes to the Program Soon!
Day 24
Can You Modify this Program?
Day 25
The Workout
Day 26
The Workout
Day 27
Why You May Always Feel Hungry
Day 28- End of Phase 1
What's Phase 2?
Phase 2- Hypertrophy Phase
The Workouts
Phase 3- Shred Phase
The Workouts
What's Phase 2?
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