Welcome, gym rats.

If you're looking for the latest fad diet that promises unrealistic weight loss results like "losing 50 lbs in one month" or even "losing 10 lbs in 3 days" then this program isn't for you.

If you're looking for a program that is meant to be a reference guide, a self help book and a workout plan that will take your fitness game to the next level then this is the program for you. In the next four weeks, this program will push your limits and re-wire your approach to fitness.

Many people are here today on this very page because they've tried everything. They've tried just about any fad diet they googled and nothing is working.

People have tried cutting out junk food, eating every 2 hours, low fat dieting, low carb dieting, no "cheat meals" the Paleo diet, the Mediterranean diet and sprinkling cayenne pepper on their rice for some reason about fat loss enhancement.

No more fad diets.

No more trendy, strange exercises.

No more lollygagging.

Just straightforward, no BS exercise techniques and nutrition advice along with bettering the relationship with food and the gym. The answer to your gym troubles are within this program and even after the 4 weeks are over, one could absolutely move onto a different program and continue to see gains in the gym thanks to this program.

This program is your kickstart to seeing results again.

This program isn't a quick fix, but more of a reality check.

This program is modern and fundamentally relevant.

This program is suitable for anyone regardless of who they are and their experience level in the gym.